Henry Dillon 2000m row
2,000
Meters
9:02.9
Time
2:15.7
Pace
117
Calories
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 23 |
September 30, 2022 13:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 9:02.9 | 2,000 | 2:15.7 | 140 | 781 | 117 | 23 |
| 2:11.4 | 500 | 2:11.4 | 154 | 830 | 30 | 23 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 23 |
| 2:21.9 | 1,500 | 2:21.9 | 122 | 721 | 28 | 24 |
| 2:16.8 | 2,000 | 2:16.8 | 137 | 770 | 29 | 25 |