Henry Dillon 1x500m/1:00r row
500m
Meters
2:16.4
Time
2:16.4
Pace
29
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 514m |
| Overall Time | 3:16.4 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 23 |
September 30, 2022 13:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| 2:16.4 | 500m | 2:16.4 | 138 | 774 | 23 | |
| r14m |