Henry Dillon 7x500m/1:00r row
3,500
Meters
15:31.2
Time
2:13.0
Pace
206
Calories
| Rest Distance | 1,113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,613 |
| Overall Time | 22:31.2 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 796 |
| Stroke Rate | 23 |
October 01, 2022 16:50:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:31.2 | 3,500 | 2:13.0 | 149 | 796 | 23 | |
| 2:10.6 | 500 | 2:10.6 | 157 | 826 | 22 | |
| 2:06.6 | 500 | 2:06.6 | 172 | 881 | 23 | |
| 2:10.2 | 500 | 2:10.2 | 159 | 829 | 24 | |
| 2:13.4 | 500 | 2:13.4 | 147 | 782 | 23 | |
| 2:21.0 | 500 | 2:21.0 | 125 | 714 | 24 | |
| 2:15.7 | 500 | 2:15.7 | 140 | 769 | 26 | |
| 2:13.7 | 500 | 2:13.7 | 146 | 780 | 25 | |
| r1,113 |