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Henry Dillon 10x500m/1:00r row

5,000m

Meters

22:33.2

Time

2:15.3

Pace

290

Calories

Rest Distance1,444m
Rest Time10:00.0
Overall Distance6,444m
Overall Time32:33.2
Average Watts141
Calories Per Hour786
Stroke Rate23

October 03, 2022 09:33:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:33.2 5,000m 2:15.3 141 786 23
2:18.6 500m 2:18.6 131 752 23
2:14.3 500m 2:14.3 144 797 23
2:15.2 500m 2:15.2 142 787 22
2:23.8 500m 2:23.8 118 705 22
2:12.0 500m 2:12.0 152 823 24
2:08.9 500m 2:08.9 163 862 23
2:13.9 500m 2:13.9 146 801 24
2:15.1 500m 2:15.1 142 788 24
2:20.2 500m 2:20.2 127 737 26
2:11.1 500m 2:11.1 155 834 25
r1,444m