Sign Up

Henry Dillon 10x500m/1:00r row

5,000m

Meters

22:38.3

Time

2:15.8

Pace

289

Calories

Rest Distance1,503m
Rest Time10:00.0
Overall Distance6,503m
Overall Time32:38.3
Average Watts140
Calories Per Hour780
Stroke Rate25

October 04, 2022 09:23:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Hwt

Verified
Yes

Entered
Concept2 Utility

Intervals

Time Meters Pace Watts Cal/Hr S/M
22:38.3 5,000m 2:15.8 140 780 25
2:16.2 500m 2:16.2 139 776 25
2:12.6 500m 2:12.6 150 816 24
2:13.3 500m 2:13.3 148 808 25
2:13.2 500m 2:13.2 148 809 25
2:13.2 500m 2:13.2 148 809 25
2:15.8 500m 2:15.8 140 780 25
2:22.0 500m 2:22.0 122 720 25
2:18.7 500m 2:18.7 131 751 25
2:16.4 500m 2:16.4 138 774 26
2:17.0 500m 2:17.0 136 768 26
r1,503m