Henry Dillon 4x4:00/1:00r row
3,584
Meters
16:00.0
Time
2:13.9
Pace
212
Calories
| Rest Distance | 274 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,858 |
| Overall Time | 20:00.0 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 801 |
| Stroke Rate | 24 |
November 19, 2022 15:30:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 3,584 | 2:13.9 | 146 | 801 | 24 | |
| 4:00.0 | 937 | 2:08.0 | 167 | 873 | 24 | |
| 4:00.0 | 915 | 2:11.1 | 155 | 834 | 24 | |
| 4:00.0 | 870 | 2:17.9 | 133 | 759 | 24 | |
| 4:00.0 | 863 | 2:19.0 | 130 | 748 | 26 | |
| r274 |