Henry Dillon 5x1000m/1:00r row
5,000m
Meters
22:06.1
Time
2:12.6
Pace
298
Calories
| Rest Distance | 536m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,536m |
| Overall Time | 27:06.1 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 24 |
November 22, 2022 12:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:06.1 | 5,000m | 2:12.6 | 150 | 816 | 24 | |
| 4:19.7 | 1,000m | 2:09.8 | 160 | 850 | 24 | |
| 4:26.9 | 1,000m | 2:13.4 | 147 | 806 | 24 | |
| 4:17.8 | 1,000m | 2:08.9 | 163 | 862 | 24 | |
| 4:32.1 | 1,000m | 2:16.0 | 139 | 778 | 24 | |
| 4:29.7 | 1,000m | 2:14.8 | 143 | 791 | 25 | |
| r536m |