Henry Dillon 5:00 row
1,127
Meters
5:00.0
Time
2:13.0
Pace
65
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 780 |
| Stroke Rate | 23 |
November 23, 2022 08:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,127 | 2:13.0 | 148 | 780 | 65 | 23 |
| 1:00.0 | 220 | 2:16.3 | 138 | 720 | 12 | 24 |
| 2:00.0 | 232 | 2:09.3 | 162 | 840 | 14 | 24 |
| 3:00.0 | 228 | 2:11.5 | 154 | 780 | 13 | 23 |
| 4:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 24 |
| 5:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 23 |