Henry Dillon 12x250m/0:45r row
3,000m
Meters
12:32.0
Time
2:05.3
Pace
184
Calories
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,447m |
| Overall Time | 21:32.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 27 |
November 23, 2022 08:36:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:32.0 | 3,000m | 2:05.3 | 178 | 911 | 27 | |
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 30 | |
| 1:01.3 | 250m | 2:02.6 | 190 | 953 | 27 | |
| 1:02.7 | 250m | 2:05.4 | 177 | 910 | 27 | |
| 1:01.8 | 250m | 2:03.6 | 185 | 937 | 27 | |
| 1:02.5 | 250m | 2:05.0 | 179 | 916 | 27 | |
| 1:03.8 | 250m | 2:07.6 | 168 | 879 | 27 | |
| 1:03.6 | 250m | 2:07.2 | 170 | 885 | 27 | |
| 1:03.0 | 250m | 2:06.0 | 175 | 902 | 29 | |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 28 | |
| 1:04.2 | 250m | 2:08.4 | 165 | 869 | 28 | |
| 1:03.9 | 250m | 2:07.8 | 168 | 877 | 28 | |
| 1:05.3 | 250m | 2:10.6 | 157 | 840 | 27 | |
| r1,447m |