Henry Dillon 500m row
500m
Meters
2:11.7
Time
2:11.7
Pace
29
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 24 |
November 24, 2022 10:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:11.7 | 500m | 2:11.7 | 153 | 827 | 24 |
| 0:29.6 | 100m | 2:28.0 | 108 | 671 | 26 |
| 0:25.4 | 200m | 2:07.0 | 171 | 888 | 24 |
| 0:25.6 | 300m | 2:08.0 | 167 | 874 | 26 |
| 0:25.4 | 400m | 2:07.0 | 171 | 888 | 24 |
| 0:25.7 | 500m | 2:08.5 | 165 | 867 | 23 |