Henry Dillon v3:00/2:00r...4 row
3,046m
Meters
12:00.0
Time
1:58.1
Pace
206
Calories
169
Heart Rate
| Rest Distance | 1,159m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,205m |
| Overall Time | 20:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1029 |
| Stroke Rate | 25 |
| Stroke Count | 442 |
| Drag Factor | 117 |
July 31, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,046m | 1:58.1 | 212 | 1029 | 25 | 169 | |
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | 153 | |
| r: 2:00 | 290m | ||||||
| 3:00.0 | 740m | 2:01.6 | 195 | 969 | 23 | 171 | |
| r: 2:00 | 250m | ||||||
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 23 | 176 | |
| r: 2:00 | 249m | ||||||
| 3:00.0 | 737m | 2:02.1 | 192 | 961 | 25 | 177 | |
| r: 2:00 | 370m | ||||||
| r1,159m |
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Workout Graph
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