Henry Dillon v6:00/1:00r...6 row
5,265m
Meters
21:00.0
Time
1:59.6
Pace
349
Calories
174
Heart Rate
| Rest Distance | 409m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,674m |
| Overall Time | 27:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1003 |
| Stroke Rate | 24 |
| Stroke Count | 564 |
| Drag Factor | 115 |
August 05, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,265m | 1:59.6 | 204 | 1003 | 24 | 174 | |
| 6:00.0 | 1,546m | 1:56.4 | 222 | 1063 | 25 | 174 | |
| r: 1:00 | 21m | ||||||
| 5:00.0 | 1,209m | 2:04.0 | 183 | 930 | 23 | 172 | |
| r: 1:00 | 34m | ||||||
| 4:00.0 | 964m | 2:04.4 | 181 | 924 | 23 | 170 | |
| r: 1:00 | 83m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 25 | 180 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 28 | 179 | |
| r: 1:00 | 81m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 31 | 173 | |
| r: 1:00 | 172m | ||||||
| r409m |
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