Henry Dillon v1:00/2:00r...5 row
3,159m
Meters
13:00.0
Time
2:03.4
Pace
201
Calories
166
Heart Rate
| Rest Distance | 2,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,188m |
| Overall Time | 23:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 28 |
| Stroke Count | 627 |
| Drag Factor | 124 |
August 12, 2024 08:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,159m | 2:03.4 | 186 | 940 | 28 | 166 | |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 25 | 134 | |
| r: 2:00 | 430m | ||||||
| 3:00.0 | 743m | 2:01.1 | 197 | 977 | 31 | 170 | |
| r: 2:00 | 390m | ||||||
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 26 | 173 | |
| r: 2:00 | 408m | ||||||
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 28 | 176 | |
| r: 2:00 | 382m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 32 | 178 | |
| r: 2:00 | 419m | ||||||
| r2,029m |
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Workout Graph
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