Henry Dillon v1:00/1:00r...7 row
3,847
Meters
16:00.0
Time
2:04.7
Pace
243
Calories
171
Heart Rate
| Rest Distance | 1,325 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,172 |
| Overall Time | 23:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 28 |
| Stroke Count | 647 |
| Drag Factor | 118 |
August 14, 2024 09:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,847 | 2:04.7 | 180 | 920 | 28 | 171 | |
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 26 | 178 | |
| r: 1:00 | 196 | ||||||
| 2:00.0 | 517 | 1:56.0 | 224 | 1070 | 29 | 154 | |
| r: 1:00 | 183 | ||||||
| 3:00.0 | 721 | 2:04.8 | 180 | 919 | 28 | 169 | |
| r: 1:00 | 187 | ||||||
| 4:00.0 | 929 | 2:09.1 | 162 | 858 | 29 | 172 | |
| r: 1:00 | 188 | ||||||
| 3:00.0 | 715 | 2:05.8 | 175 | 903 | 30 | 176 | |
| r: 1:00 | 189 | ||||||
| 2:00.0 | 476 | 2:06.0 | 175 | 901 | 29 | 174 | |
| r: 1:00 | 188 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 27 | 175 | |
| r: 1:00 | 194 | ||||||
| r1,325 |
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Workout Graph
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