Henry Dillon v1:00/1:00r...10 row
2,646m
Meters
10:00.0
Time
1:53.3
Pace
182
Calories
164
Heart Rate
| Rest Distance | 1,851m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,497m |
| Overall Time | 20:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 27 |
| Stroke Count | 500 |
| Drag Factor | 133 |
August 19, 2024 08:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,646m | 1:53.3 | 240 | 1126 | 27 | 164 | |
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 29 | 122 | |
| r: 1:00 | 204m | ||||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 23 | 151 | |
| r: 1:00 | 203m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 24 | 162 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 268m | 1:51.9 | 250 | 1158 | 26 | 164 | |
| r: 1:00 | 175m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 26 | 169 | |
| r: 1:00 | 187m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 27 | 173 | |
| r: 1:00 | 173m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 27 | 172 | |
| r: 1:00 | 188m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 178 | |
| r: 1:00 | 172m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 177 | |
| r: 1:00 | 176m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 30 | 177 | |
| r: 1:00 | 186m | ||||||
| r1,851m |
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Workout Graph
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