Henry Dillon v250m/0:45r...12 row
3,000m
Meters
11:04.9
Time
1:50.8
Pace
213
Calories
160
Heart Rate
| Rest Distance | 1,516m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,516m |
| Overall Time | 20:04.9 |
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1185 |
| Stroke Rate | 31 |
| Stroke Count | 563 |
| Drag Factor | 132 |
August 31, 2024 08:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:04.9 | 3,000m | 1:50.8 | 257 | 1185 | 31 | 160 | |
| 0:51.7 | 250m | 1:43.4 | 317 | 1389 | 38 | 100 | |
| r: 0:45 | 139m | ||||||
| 0:51.2 | 250m | 1:42.4 | 326 | 1421 | 38 | 100 | |
| r: 0:45 | 116m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 28 | 157 | |
| r: 0:45 | 131m | ||||||
| 0:56.1 | 250m | 1:52.2 | 248 | 1152 | 28 | 165 | |
| r: 0:45 | 100m | ||||||
| 0:52.1 | 250m | 1:44.2 | 309 | 1364 | 33 | 171 | |
| r: 0:45 | 121m | ||||||
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 26 | 170 | |
| r: 0:45 | 146m | ||||||
| 0:54.0 | 250m | 1:48.0 | 278 | 1256 | 30 | 179 | |
| r: 0:45 | 132m | ||||||
| 0:56.0 | 250m | 1:52.0 | 249 | 1157 | 30 | 178 | |
| r: 0:45 | 126m | ||||||
| 0:58.4 | 250m | 1:56.8 | 220 | 1055 | 31 | 173 | |
| r: 0:45 | 132m | ||||||
| 0:57.9 | 250m | 1:55.8 | 225 | 1075 | 30 | 175 | |
| r: 0:45 | 126m | ||||||
| 0:56.6 | 250m | 1:53.2 | 241 | 1130 | 31 | 176 | |
| r: 0:45 | 120m | ||||||
| 0:53.2 | 250m | 1:46.4 | 291 | 1300 | 35 | 184 | |
| r: 0:45 | 127m | ||||||
| r1,516m |
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Workout Graph
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