Henry Dillon v4:00/2:00r...5 row
4,773m
Meters
20:00.0
Time
2:05.7
Pace
312
Calories
172
Heart Rate
| Rest Distance | 1,615m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,388m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 21 |
| Stroke Count | 612 |
| Drag Factor | 127 |
September 10, 2024 07:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,773m | 2:05.7 | 176 | 906 | 21 | 172 | |
| 4:00.0 | 1,024m | 1:57.1 | 217 | 1048 | 21 | 168 | |
| r: 2:00 | 383m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 21 | 175 | |
| r: 2:00 | 318m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 22 | 177 | |
| r: 2:00 | 306m | ||||||
| 4:00.0 | 997m | 2:00.3 | 201 | 990 | 24 | 178 | |
| r: 2:00 | 303m | ||||||
| 4:00.0 | 750m | 2:40.0 | 85 | 594 | 19 | 164 | |
| r: 2:00 | 305m | ||||||
| r1,615m |
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Workout Graph
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