Henry Dillon 30:00 row
7,095m
Meters
30:00.0
Time
2:06.8
Pace
440
Calories
169
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 22 |
| Stroke Count | 678 |
| Drag Factor | 128 |
September 11, 2024 07:27:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,095m | 2:06.8 | 171 | 890 | 22 | 169 |
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 22 | 159 |
| 6:00.0 | 735m | 2:02.4 | 191 | 956 | 22 | 170 |
| 9:00.0 | 722m | 2:04.6 | 181 | 921 | 22 | 170 |
| 12:00.0 | 713m | 2:06.2 | 174 | 898 | 23 | 170 |
| 15:00.0 | 682m | 2:11.9 | 152 | 824 | 22 | 166 |
| 18:00.0 | 686m | 2:11.1 | 155 | 833 | 22 | 169 |
| 21:00.0 | 705m | 2:07.6 | 168 | 878 | 23 | 174 |
| 24:00.0 | 696m | 2:09.3 | 162 | 857 | 23 | 173 |
| 27:00.0 | 695m | 2:09.4 | 161 | 854 | 23 | 177 |
| 30:00.0 | 707m | 2:07.2 | 170 | 883 | 24 | 171 |
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Workout Graph
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