Henry Dillon v2000m/3:00r...3 row
4,500m
Meters
17:47.1
Time
1:58.5
Pace
302
Calories
181
Heart Rate
| Rest Distance | 875m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 26:47.1 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 24 |
| Stroke Count | 539 |
| Drag Factor | 126 |
September 12, 2024 07:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:47.1 | 4,500m | 1:58.5 | 210 | 1022 | 24 | 181 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 26 | 182 | |
| r: 3:00 | 479m | ||||||
| 6:03.2 | 1,500m | 2:01.0 | 197 | 978 | 22 | 181 | |
| r: 3:00 | 385m | ||||||
| 4:02.7 | 1,000m | 2:01.3 | 196 | 974 | 26 | 180 | |
| r: 3:00 | 11m | ||||||
| r875m |
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Workout Graph
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