Henry Dillon 20:00 row
4,832m
Meters
20:00.0
Time
2:04.1
Pace
308
Calories
169
Heart Rate
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 126 |
September 13, 2024 07:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,832m | 2:04.1 | 183 | 929 | 22 | 169 |
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 21 | 155 |
| 8:00.0 | 975m | 2:03.0 | 188 | 946 | 21 | 166 |
| 12:00.0 | 959m | 2:05.1 | 179 | 914 | 21 | 170 |
| 16:00.0 | 945m | 2:06.9 | 171 | 888 | 22 | 170 |
| 20:00.0 | 1,015m | 1:58.2 | 212 | 1028 | 25 | 187 |
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Workout Graph
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