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Henry Dillon v10c/0:30r...20 row

2,636m

Meters

9:39.0

Time

1:49.8

Pace

200

Calories

151

Heart Rate

Rest Distance1,673m
Rest Time10:00.0
Overall Distance4,309m
Overall Time19:39.0
Average Watts264
Calories Per Hour1209
Stroke Rate28
Stroke Count476
Drag Factor129

September 16, 2024 07:21:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:39.0 2,636m 1:49.8 264 1209 28 151
0:26.4 125m 1:45.6 297 1322 30 77
r: 0:30 94m
0:26.0 125m 1:44.0 311 1370 28 136
r: 0:30 85m
0:39.1 150m 2:10.3 158 844 25 135
r: 0:30 91m
0:28.2 130m 1:48.4 274 1244 28 143
r: 0:30 84m
0:28.6 131m 1:49.1 269 1226 27 146
r: 0:30 88m
0:28.3 131m 1:48.0 278 1255 28 152
r: 0:30 83m
0:28.3 131m 1:48.0 278 1255 28 155
r: 0:30 84m
0:28.8 132m 1:49.0 270 1227 29 157
r: 0:30 83m
0:27.0 127m 1:46.2 291 1302 29 156
r: 0:30 85m
0:27.7 130m 1:46.5 289 1296 28 158
r: 0:30 80m
0:27.8 130m 1:46.9 286 1285 28 160
r: 0:30 86m
0:29.9 135m 1:50.7 258 1186 28 160
r: 0:30 82m
0:27.1 128m 1:45.8 295 1315 29 162
r: 0:30 79m
0:29.5 132m 1:51.7 251 1163 30 163
r: 0:30 85m
0:28.9 133m 1:48.6 273 1239 31 162
r: 0:30 79m
0:32.7 141m 1:55.9 224 1072 29 160
r: 0:30 81m
0:23.9 119m 1:40.4 346 1489 30 162
r: 0:30 78m
0:32.2 141m 1:54.1 235 1109 30 165
r: 0:30 81m
0:31.1 138m 1:52.6 245 1141 29 164
r: 0:30 82m
0:27.5 128m 1:47.4 282 1271 31 164
r: 0:30 83m
r1,673m

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Workout Graph

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