Henry Dillon v1:00/2:00r...5 row
3,353m
Meters
13:00.0
Time
1:56.3
Pace
228
Calories
158
Heart Rate
| Rest Distance | 1,846m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,199m |
| Overall Time | 23:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Stroke Count | 547 |
| Drag Factor | 127 |
September 18, 2024 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:00.0 | 3,353m | 1:56.3 | 222 | 1065 | 25 | 158 | |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 28 | 111 | |
| r: 2:00 | 391m | ||||||
| 3:00.0 | 787m | 1:54.3 | 234 | 1105 | 24 | 170 | |
| r: 2:00 | 357m | ||||||
| 5:00.0 | 1,232m | 2:01.7 | 194 | 967 | 24 | 170 | |
| r: 2:00 | 370m | ||||||
| 3:00.0 | 785m | 1:54.6 | 232 | 1099 | 27 | 179 | |
| r: 2:00 | 319m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 29 | 162 | |
| r: 2:00 | 409m | ||||||
| r1,846m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.