Henry Dillon v1:00/3:00r...8 row
2,194m
Meters
8:00.0
Time
1:49.3
Pace
158
Calories
151
Heart Rate
| Rest Distance | 4,714m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 6,908m |
| Overall Time | 32:00.0 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1220 |
| Stroke Rate | 27 |
| Stroke Count | 763 |
| Drag Factor | 125 |
September 19, 2024 07:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,194m | 1:49.3 | 267 | 1220 | 27 | 151 | |
| 1:00.0 | 281m | 1:46.7 | 288 | 1289 | 29 | 79 | |
| r: 3:00 | 561m | ||||||
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 27 | 131 | |
| r: 3:00 | 648m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 164 | |
| r: 3:00 | 557m | ||||||
| 1:00.0 | 283m | 1:46.0 | 294 | 1311 | 28 | 167 | |
| r: 3:00 | 590m | ||||||
| 1:00.0 | 272m | 1:50.2 | 261 | 1197 | 28 | 169 | |
| r: 3:00 | 552m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 27 | 158 | |
| r: 3:00 | 620m | ||||||
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 28 | 170 | |
| r: 3:00 | 597m | ||||||
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 27 | 171 | |
| r: 3:00 | 589m | ||||||
| r4,714m |
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Workout Graph
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