Henry Dillon 30:00 row
6,838m
Meters
30:00.0
Time
2:11.6
Pace
412
Calories
160
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 23 |
| Stroke Count | 713 |
| Drag Factor | 125 |
September 20, 2024 07:30:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,838m | 2:11.6 | 154 | 828 | 23 | 160 |
| 6:00.0 | 1,347m | 2:13.6 | 147 | 804 | 23 | 147 |
| 12:00.0 | 1,379m | 2:10.5 | 157 | 841 | 22 | 159 |
| 18:00.0 | 1,354m | 2:12.9 | 149 | 812 | 24 | 160 |
| 24:00.0 | 1,358m | 2:12.5 | 150 | 817 | 25 | 164 |
| 30:00.0 | 1,401m | 2:08.4 | 165 | 867 | 25 | 174 |
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Workout Graph
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