Henry Dillon v3:00/2:00r...4 row
3,077m
Meters
12:00.0
Time
1:56.9
Pace
209
Calories
163
Heart Rate
| Rest Distance | 1,512m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,589m |
| Overall Time | 20:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1052 |
| Stroke Rate | 25 |
| Stroke Count | 482 |
| Drag Factor | 125 |
September 22, 2024 09:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,077m | 1:56.9 | 219 | 1052 | 25 | 163 | |
| 3:00.0 | 819m | 1:49.8 | 264 | 1207 | 27 | 149 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 25 | 162 | |
| r: 2:00 | 362m | ||||||
| 3:00.0 | 746m | 2:00.6 | 199 | 985 | 25 | 168 | |
| r: 2:00 | 401m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 26 | 175 | |
| r: 2:00 | 387m | ||||||
| r1,512m |
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Workout Graph
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