Henry Dillon 30:00 row
6,864m
Meters
30:00.0
Time
2:11.1
Pace
414
Calories
151
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 698 |
| Drag Factor | 127 |
September 23, 2024 07:23:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,864m | 2:11.1 | 155 | 834 | 23 | 151 |
| 6:00.0 | 1,391m | 2:09.4 | 162 | 855 | 23 | 150 |
| 12:00.0 | 1,402m | 2:08.3 | 165 | 869 | 22 | 150 |
| 18:00.0 | 1,332m | 2:15.1 | 142 | 788 | 24 | 144 |
| 24:00.0 | 1,351m | 2:13.2 | 148 | 809 | 24 | 154 |
| 30:00.0 | 1,389m | 2:09.5 | 161 | 853 | 24 | 160 |
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Workout Graph
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