Henry Dillon v2:00/2:00r...5 row
3,197m
Meters
14:00.0
Time
2:11.3
Pace
191
Calories
| Rest Distance | 1,769m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966m |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 25 |
December 16, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,197m | 2:11.3 | 154 | 831 | 25 | |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 27 | |
| r: 2:00 | 365m | |||||
| 3:00.0 | 692m | 2:10.0 | 159 | 847 | 25 | |
| r: 2:00 | 336m | |||||
| 4:00.0 | 901m | 2:13.1 | 148 | 809 | 25 | |
| r: 2:00 | 352m | |||||
| 3:00.0 | 670m | 2:14.3 | 144 | 796 | 26 | |
| r: 2:00 | 355m | |||||
| 2:00.0 | 456m | 2:11.5 | 154 | 828 | 27 | |
| r: 2:00 | 361m | |||||
| r1,769m |