Henry Dillon v2:00/2:00r...5 row
3,197
Meters
14:00.0
Time
2:11.3
Pace
191
Calories
| Rest Distance | 1,769 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,966 |
| Overall Time | 24:00.0 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 818 |
| Stroke Rate | 25 |
December 16, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,197 | 2:11.3 | 154 | 818 | 25 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 27 | |
| r: 2:00 | 365 | |||||
| 3:00.0 | 692 | 2:10.0 | 159 | 840 | 25 | |
| r: 2:00 | 336 | |||||
| 4:00.0 | 901 | 2:13.1 | 148 | 795 | 25 | |
| r: 2:00 | 352 | |||||
| 3:00.0 | 670 | 2:14.3 | 144 | 780 | 26 | |
| r: 2:00 | 355 | |||||
| 2:00.0 | 456 | 2:11.5 | 154 | 810 | 27 | |
| r: 2:00 | 361 | |||||
| r1,769 |