Henry Dillon 5x3:00/2:00r row
3,518m
Meters
15:00.0
Time
2:07.9
Pace
216
Calories
| Rest Distance | 1,795m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,313m |
| Overall Time | 25:00.0 |
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
December 18, 2022 17:13:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,518m | 2:07.9 | 167 | 875 | 25 | |
| 3:00.0 | 734m | 2:02.6 | 190 | 953 | 25 | |
| 3:00.0 | 697m | 2:09.1 | 163 | 859 | 25 | |
| 3:00.0 | 699m | 2:08.7 | 164 | 864 | 25 | |
| 3:00.0 | 679m | 2:12.5 | 150 | 817 | 25 | |
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 26 | |
| r1,795m |