Henry Dillon 5:00 row
1,152m
Meters
5:00.0
Time
2:10.2
Pace
69
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 24 |
December 20, 2022 11:54:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 24 |
| 1:00.0 | 225m | 2:13.3 | 148 | 808 | 24 |
| 2:00.0 | 238m | 2:06.0 | 175 | 901 | 25 |
| 3:00.0 | 231m | 2:09.8 | 160 | 849 | 25 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 24 |
| 5:00.0 | 232m | 2:09.3 | 162 | 857 | 24 |