Henry Dillon v2:00/2:00r...5 row
3,350m
Meters
14:00.0
Time
2:05.3
Pace
209
Calories
| Rest Distance | 1,756m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,106m |
| Overall Time | 24:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
December 20, 2022 12:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,350m | 2:05.3 | 178 | 911 | 26 | |
| 2:00.0 | 485m | 2:03.7 | 185 | 936 | 27 | |
| r: 2:00 | 390m | |||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 27 | |
| r: 2:00 | 367m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 705m | 2:07.6 | 168 | 878 | 25 | |
| r: 2:00 | 320m | |||||
| 2:00.0 | 483m | 2:04.2 | 183 | 928 | 27 | |
| r: 2:00 | 359m | |||||
| r1,756m |