Henry Dillon 5:00 row
1,050
Meters
5:00.0
Time
2:22.8
Pace
58
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 21 |
December 28, 2022 14:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,050 | 2:22.8 | 120 | 696 | 58 | 21 |
| 1:00.0 | 171 | 2:55.4 | 65 | 480 | 8 | 20 |
| 2:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 23 |
| 3:00.0 | 218 | 2:17.6 | 134 | 720 | 12 | 21 |
| 4:00.0 | 223 | 2:14.5 | 144 | 780 | 13 | 22 |
| 5:00.0 | 221 | 2:15.7 | 140 | 780 | 13 | 21 |