Henry Dillon 4x1000m/1:00r row
4,000m
Meters
17:02.7
Time
2:07.8
Pace
248
Calories
| Rest Distance | 614m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,614m |
| Overall Time | 21:02.7 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 26 |
December 28, 2022 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:02.7 | 4,000m | 2:07.8 | 168 | 876 | 26 | |
| 4:12.1 | 1,000m | 2:06.0 | 175 | 901 | 25 | |
| 4:16.5 | 1,000m | 2:08.2 | 166 | 871 | 26 | |
| 4:16.6 | 1,000m | 2:08.3 | 166 | 870 | 26 | |
| 4:17.5 | 1,000m | 2:08.7 | 164 | 864 | 27 | |
| r614m |