Henry Dillon 5x750m/2:00r row
3,750m
Meters
15:54.6
Time
2:07.2
Pace
234
Calories
| Rest Distance | 1,660m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,410m |
| Overall Time | 25:54.6 |
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 26 |
January 02, 2023 14:53:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:54.6 | 3,750m | 2:07.2 | 170 | 884 | 26 | |
| 3:02.1 | 750m | 2:01.4 | 196 | 973 | 27 | |
| 3:10.3 | 750m | 2:06.8 | 171 | 889 | 26 | |
| 3:09.1 | 750m | 2:06.0 | 175 | 901 | 28 | |
| 3:14.3 | 750m | 2:09.5 | 161 | 854 | 27 | |
| 3:18.8 | 750m | 2:12.5 | 150 | 817 | 27 | |
| r1,660m |