Henry Dillon 5000m row
5,000m
Meters
22:51.3
Time
2:17.1
Pace
290
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 767 |
| Stroke Rate | 23 |
March 21, 2023 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:51.3 | 5,000m | 2:17.1 | 136 | 767 | 23 |
| 4:35.1 | 1,000m | 2:17.5 | 134 | 762 | 22 |
| 4:33.3 | 2,000m | 2:16.6 | 137 | 772 | 22 |
| 4:33.3 | 3,000m | 2:16.6 | 137 | 772 | 24 |
| 4:33.8 | 4,000m | 2:16.9 | 136 | 769 | 25 |
| 4:35.8 | 5,000m | 2:17.9 | 133 | 759 | 25 |