Henry Dillon 5000m row
5,000m
Meters
22:59.9
Time
2:17.9
Pace
288
Calories
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 23 |
March 22, 2023 08:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:59.9 | 5,000m | 2:17.9 | 133 | 758 | 23 |
| 4:29.4 | 1,000m | 2:14.7 | 143 | 792 | 23 |
| 4:34.6 | 2,000m | 2:17.3 | 135 | 765 | 23 |
| 4:43.4 | 3,000m | 2:21.7 | 123 | 723 | 23 |
| 4:39.3 | 4,000m | 2:19.6 | 129 | 742 | 24 |
| 4:33.2 | 5,000m | 2:16.6 | 137 | 772 | 25 |