Henry Dillon 1x500m/1:00r row
500m
Meters
2:12.9
Time
2:12.9
Pace
30
Calories
| Rest Distance | 13m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 513m |
| Overall Time | 3:12.9 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 23 |
March 23, 2023 07:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| 2:12.9 | 500m | 2:12.9 | 149 | 813 | 23 | |
| r13m |