Henry Dillon 5x750m/2:00r row
3,750
Meters
16:05.8
Time
2:08.7
Pace
229
Calories
| Rest Distance | 1,624 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,374 |
| Overall Time | 26:05.8 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 23 |
March 23, 2023 08:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:05.8 | 3,750 | 2:08.7 | 164 | 864 | 23 | |
| 3:05.1 | 750 | 2:03.4 | 186 | 941 | 24 | |
| 3:16.3 | 750 | 2:10.8 | 156 | 837 | 23 | |
| 3:13.7 | 750 | 2:09.1 | 163 | 859 | 24 | |
| 3:14.8 | 750 | 2:09.8 | 160 | 849 | 25 | |
| 3:15.9 | 750 | 2:10.6 | 157 | 840 | 23 | |
| r1,624 |