Henry Dillon 8x500m/2:00r row
4,000m
Meters
17:27.3
Time
2:10.9
Pace
241
Calories
| Rest Distance | 2,492m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,492m |
| Overall Time | 33:27.3 |
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 836 |
| Stroke Rate | 24 |
March 25, 2023 14:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:27.3 | 4,000m | 2:10.9 | 156 | 836 | 24 | |
| 2:11.9 | 500m | 2:11.9 | 153 | 824 | 24 | |
| 2:05.0 | 500m | 2:05.0 | 179 | 916 | 24 | |
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 24 | |
| 2:06.2 | 500m | 2:06.2 | 174 | 899 | 24 | |
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 24 | |
| 2:12.0 | 500m | 2:12.0 | 152 | 823 | 26 | |
| 2:28.6 | 500m | 2:28.6 | 107 | 667 | 26 | |
| 2:13.6 | 500m | 2:13.6 | 147 | 805 | 26 | |
| r2,492m |