Henry Dillon 1x500m/1:00r row
500m
Meters
2:07.6
Time
2:07.6
Pace
31
Calories
| Rest Distance | 18m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 518m |
| Overall Time | 3:07.6 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 24 |
March 26, 2023 11:20:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 24 | |
| r18m |