Henry Dillon v2:00/2:00r...5 row
3,316m
Meters
14:00.0
Time
2:06.6
Pace
206
Calories
| Rest Distance | 1,707m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,023m |
| Overall Time | 24:00.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 24 |
March 26, 2023 11:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,316m | 2:06.6 | 172 | 892 | 24 | |
| 2:00.0 | 495m | 2:01.2 | 197 | 976 | 27 | |
| r: 2:00 | 366m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 24 | |
| r: 2:00 | 302m | |||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 25 | |
| r: 2:00 | 311m | |||||
| 3:00.0 | 708m | 2:07.1 | 170 | 886 | 24 | |
| r: 2:00 | 344m | |||||
| 2:00.0 | 464m | 2:09.3 | 162 | 857 | 23 | |
| r: 2:00 | 384m | |||||
| r1,707m |