Henry Dillon 30:00 row
6,816m
Meters
30:00.0
Time
2:12.0
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 23 |
March 27, 2023 10:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:00.0 | 6,816m | 2:12.0 | 152 | 823 | 23 |
| 6:00.0 | 1,400m | 2:08.5 | 165 | 866 | 23 |
| 12:00.0 | 1,351m | 2:13.2 | 148 | 809 | 23 |
| 18:00.0 | 1,345m | 2:13.8 | 146 | 802 | 24 |
| 24:00.0 | 1,365m | 2:11.8 | 153 | 825 | 23 |
| 30:00.0 | 1,356m | 2:12.7 | 150 | 814 | 24 |