Henry Dillon v500m/2:00r...5 row
3,500m
Meters
14:35.1
Time
2:05.0
Pace
221
Calories
| Rest Distance | 1,717m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,217m |
| Overall Time | 24:35.1 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 25 |
March 28, 2023 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:35.1 | 3,500m | 2:05.0 | 179 | 916 | 25 | |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 26 | |
| r: 2:00 | 364m | |||||
| 4:07.2 | 1,000m | 2:03.6 | 185 | 937 | 24 | |
| r: 2:00 | 299m | |||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | |
| r: 2:00 | 324m | |||||
| 4:16.0 | 1,000m | 2:08.0 | 167 | 874 | 26 | |
| r: 2:00 | 342m | |||||
| 2:06.8 | 500m | 2:06.8 | 172 | 890 | 27 | |
| r: 2:00 | 388m | |||||
| r1,717m |