Henry Dillon v4:00/2:00r...7 row
4,566m
Meters
19:00.0
Time
2:04.8
Pace
288
Calories
| Rest Distance | 2,357m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,923m |
| Overall Time | 33:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 26 |
March 29, 2023 12:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 4,566m | 2:04.8 | 180 | 919 | 26 | |
| 4:00.0 | 1,004m | 1:59.5 | 205 | 1005 | 25 | |
| r: 2:00 | 263m | |||||
| 3:00.0 | 702m | 2:08.2 | 166 | 871 | 25 | |
| r: 2:00 | 371m | |||||
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 26 | |
| r: 2:00 | 380m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 27 | |
| r: 2:00 | 363m | |||||
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 27 | |
| r: 2:00 | 312m | |||||
| 3:00.0 | 719m | 2:05.1 | 178 | 914 | 27 | |
| r: 2:00 | 290m | |||||
| 4:00.0 | 947m | 2:06.7 | 172 | 892 | 27 | |
| r: 2:00 | 378m | |||||
| r2,357m |