Henry Dillon 6x3:00/2:00r row
4,273m
Meters
18:00.0
Time
2:06.3
Pace
267
Calories
| Rest Distance | 1,932m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,205m |
| Overall Time | 30:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 26 |
March 30, 2023 10:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 4,273m | 2:06.3 | 173 | 896 | 26 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 26 | |
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 25 | |
| 3:00.0 | 706m | 2:07.4 | 169 | 881 | 27 | |
| 3:00.0 | 688m | 2:10.8 | 156 | 838 | 27 | |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 26 | |
| 3:00.0 | 700m | 2:08.5 | 165 | 866 | 27 | |
| r1,932m |