Henry Dillon 19:53 row
4,358m
Meters
19:53.7
Time
2:16.9
Pace
254
Calories
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 25 |
April 01, 2023 12:06:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 4,358m | 2:16.9 | 136 | 768 | 25 |
| 5:00.0 | 1,060m | 2:21.5 | 124 | 725 | 24 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 25 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 26 |
| 19:53.7 | 1,031m | 2:22.4 | 121 | 716 | 26 |