Henry Dillon 5x1000m/3:00r row
5,000m
Meters
21:06.2
Time
2:06.6
Pace
312
Calories
| Rest Distance | 2,131m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,131m |
| Overall Time | 36:06.2 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 893 |
| Stroke Rate | 26 |
April 02, 2023 10:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:06.2 | 5,000m | 2:06.6 | 172 | 893 | 26 | |
| 4:22.8 | 1,000m | 2:11.4 | 154 | 830 | 24 | |
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 27 | |
| 4:04.6 | 1,000m | 2:02.3 | 191 | 958 | 28 | |
| 4:12.9 | 1,000m | 2:06.4 | 173 | 895 | 27 | |
| 4:18.6 | 1,000m | 2:09.3 | 162 | 857 | 27 | |
| r2,131m |