Henry Dillon 10x500m/1:00r row
5,000m
Meters
20:55.9
Time
2:05.5
Pace
314
Calories
| Rest Distance | 1,359m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,359m |
| Overall Time | 30:55.9 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 908 |
| Stroke Rate | 26 |
April 03, 2023 13:42:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:55.9 | 5,000m | 2:05.5 | 177 | 908 | 26 | |
| 2:21.1 | 500m | 2:21.1 | 125 | 728 | 22 | |
| 2:06.3 | 500m | 2:06.3 | 174 | 897 | 24 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 26 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 27 | |
| 1:57.2 | 500m | 1:57.2 | 217 | 1048 | 28 | |
| 2:03.5 | 500m | 2:03.5 | 186 | 939 | 28 | |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 29 | |
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 28 | |
| 2:09.0 | 500m | 2:09.0 | 163 | 861 | 27 | |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 28 | |
| r1,359m |