Henry Dillon 2x500m/1:00r row
1,000m
Meters
4:50.2
Time
2:25.1
Pace
55
Calories
| Rest Distance | 94m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,094m |
| Overall Time | 6:50.2 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 22 |
April 04, 2023 13:55:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:50.2 | 1,000m | 2:25.1 | 115 | 694 | 22 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 22 | |
| 2:23.4 | 500m | 2:23.4 | 119 | 708 | 23 | |
| r94m |