Henry Dillon v8:00/3:00r...4 row
4,746m
Meters
20:00.0
Time
2:06.4
Pace
297
Calories
| Rest Distance | 2,077m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,823m |
| Overall Time | 32:00.0 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 27 |
April 04, 2023 14:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,746m | 2:06.4 | 173 | 896 | 27 | |
| 8:00.0 | 1,912m | 2:05.5 | 177 | 909 | 27 | |
| r: 3:00 | 501m | |||||
| 6:00.0 | 1,403m | 2:08.2 | 166 | 870 | 28 | |
| r: 3:00 | 517m | |||||
| 4:00.0 | 950m | 2:06.3 | 174 | 897 | 27 | |
| r: 3:00 | 523m | |||||
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 28 | |
| r: 3:00 | 536m | |||||
| r2,077m |