Henry Dillon 2x500m/1:00r row
1,000m
Meters
4:08.4
Time
2:04.2
Pace
63
Calories
| Rest Distance | 34m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,034m |
| Overall Time | 6:08.4 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 928 |
| Stroke Rate | 25 |
April 05, 2023 13:01:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:08.4 | 1,000m | 2:04.2 | 183 | 928 | 25 | |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 25 | |
| 2:02.8 | 500m | 2:02.8 | 189 | 950 | 25 | |
| r34m |